By Dr Krista Halling
The bond between you and your dog is more than just love—it’s backed by science! Research has shown that specific activities can enhance trust, communication, and emotional connection. These simple evidence-based methods don’t cost a penny, and can make a world of difference in your relationship with your dog.
1. Go on Daily Walks, Hikes or Bike Rides Together
Studies show that participating in outdoor activities together strengthens the human-dog bond by providing quality time and physical exercise. It’s about the journey, not the destination: letting your dog sniff and explore reduces stress and fulfills their natural curiosity. Try switching up your route to make the activity more stimulating for both of you.
2. Play Games That Involve Interaction
Interactive games like fetch, tug-of-war, or hide-and-seek aren’t just fun—they’re scientifically proven to build trust and improve your dog’s confidence. Tug-of-war, for example, has been shown to enhance cooperation without increasing aggression when played fairly.
3. Use Positive Reinforcement Training
Training sessions that rely on positive reinforcement, such as treats or praise, are proven to strengthen the dog-owner bond. Research shows that dogs trained this way are more eager to engage and learn, making training sessions a bonding opportunity.
4. Practice Training in New Locations
Science supports the idea that training in novel environments improves your dog’s focus and adaptability. Whether it’s a park or a quiet trail, practicing commands in new places strengthens your dog’s reliance on you while boosting their confidence. You don’t need to venture far for this – try exploring a new street in your neighbourhood or do your daily walk in the opposite direction.
5. Explore New Places Together
Taking your dog to new environments, such as a different park or a pet-friendly café, is beneficial for their mental stimulation. Research indicates that shared adventures help dogs feel secure and deepen the bond with their owner through positive experiences.
6. Set Up a DIY Agility Course
Building a simple agility course at home with items like cushions, chairs, or broomsticks can provide your dog with both mental and physical stimulation. Research suggests that problem-solving activities, like navigating an agility course, can reduce stress and increase your dog’s trust in you.
7. Spend Time Grooming and Cuddling
Touch plays a crucial role in strengthening bonds. Studies have shown that activities like brushing, petting, or cuddling your dog increase oxytocin levels (the “love hormone”) in both dogs and humans, fostering trust and emotional connection.
8. Engage in Puzzle Games
Puzzles and problem-solving tasks engage your dog’s brain and build trust. Hiding treats under cups or rolling them into a towel encourages your dog to think critically, which studies show reduces boredom and strengthens your connection.n
9. Camping or Overnight Adventures
Spending extended time outdoors, such as on a camping trip, creates opportunities for shared experiences and reliance on each other. Activities like stargazing, hiking, or sharing a tent help solidify your partnership.
10. Teach a New Trick or Activity
Learning a new trick or activity, such as “roll over” or biking or surfing, stimulates your dog’s mind and enhances communication. Studies confirm that training is most effective when it’s fun, helping your dog associate learning with positive interactions with you.
11. Relax and Enjoy Quiet Time Together
Science has shown that dogs synchronize their stress levels with their owners. Sharing quiet moments, whether lounging on the couch or enjoying nature, promotes relaxation and strengthens your emotional bond.
The Science Behind a Strong Bond
Research consistently demonstrates that when dogs nd their humans spend time together, engage in shared activities, and practice their communication, this builds trust and deepens their relationship. These activities also improve your dog’s mental and physical health while fostering a sense of security and joy.
Try these science-backed methods to enhance your bond with your dog, and enjoy the benefits of a stronger connection. What’s your favourite way to bond with your dog? Share it with us in the comments or tag us on Instagram—we’d love to hear your story!
About the author
Dr Krista Halling is a veterinarian board-certified with the American College of Veterinary Surgeons and co-founder of Dogpacking.com. Krista is certified in the Human-Animal Bond, Canine Rehabilitation and has a strong interest in the scientific merits of outdoor activities on the human-dog bond and on canine wellness. Krista loves adventuring and travelling the world with her sidekick mini goldendoodle, River.
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